Welcome to Restorative Psychotherapy

A truly holistic and integrative approach to mental health,
resulting in emotional freedom and genuine healing.

The discomfort and symptoms you’re experiencing aren’t just a product of your mind and emotions but can arise from your body, spirit, and soul, a feeling of disconnection from yourself and the greater world. I will help you find and address the root causes of your suffering through effective, natural approaches to healing.

Our Services

  • Talk Therapy

    Talk therapy to treat issues relating to autism, LGBTQIA+, depression, anxiety, stress, guilt, shame, low self-esteem, trauma, and relationship issues.

    Learn More

  • Somatic Therapies

    Sensorimotor Psychotherapy and Mindfulness.

    Learn More

Conservation Corp of Minnesota and Iowa

Restorative Psychotherapy is proud to partner with Conservation Corps of Minnesota and Iowa. Restorative Psychotherapy will be providing advisory services around mental health and suicide risk to CCMI’s staff and members. 

CCMI’s mission is to engage youth and young adults in meaningful service, leadership development, and environmental stewardship. They do this through:

  • Hands-on environmental stewardship and personal development experiences.

  • On-the-job training in natural resource management, habitat restoration, youth and civic leadership, and disaster response.

  • 20% of program time is spent in environmental and science education, technical skills, and job-readiness training.

  • Projects throughout Minnesota, Iowa, and neighboring states — from urban settings to wilderness.

  • Service work performed primarily outdoors — often involving camping at the worksite.

To learn more about CCMI and its work, click here.

Restorative Psychotherapy provides comprehensive therapy for individual adults. We offer every new client a free 15-minute phone consultation. During that time, we can further discuss the issues you are having and how to find solutions to them. We will also be able to tell you if we work with the particular issues you are experiencing. If not, we can refer you to someone who does.

So, what can you do? You’ve already taken the first step. The next one is to make the call 651-408-5069.

“We all want to feel more calm, more in control. And whether that’s economically, personally, relationally, the ways to do it are the same. The first thing one has to do is be able to answer the question: am I living a values driven life. Are my values in line with the way I live my life, the choices I make? Call today to get help figuring out your values!”