SENSORIMOTOR PSYCHOTHERAPY AND MINDFULNESS

Somatic therapy is a form of body-centered therapy that looks at the connection of mind and body and uses both psychotherapy and physical therapies for holistic healing.

Somatic therapy can help those suffering from stress, anxiety, depression, grief, addiction, problems with relationships and sexual function, and issues related to trauma and abuse. Those for whom traditional remedies have not been helpful for chronic physical pain, digestive disorders, and other medical issues may also benefit from somatic therapy.

“Trauma is in the eternal present. You’re not remembering it, you’re reliving it.”